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Positive Psychology

Positive psychology is a branch of psychology that focuses on understanding and promoting factors that contribute to human flourishing and well-being. Unlike traditional psychology, which often emphasizes mental illness and dysfunction, positive psychology explores strengths, virtues, and positive experiences, such as happiness, resilience, and emotional fulfillment. It aims to enhance individuals' quality of life by studying what makes life meaningful and rewarding. By fostering positive emotions and relationships, it encourages people to cultivate their strengths and lead more purposeful, satisfying lives. Overall, it seeks to understand what makes life worth living.

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    Positive Psychology is a branch of psychology that focuses on understanding and enhancing human well-being and happiness. Instead of only addressing mental health issues and problems, it explores what makes life fulfilling, such as positive emotions, strengths, resilience, and meaningful relationships. By studying factors like gratitude, hope, and personal growth, Positive Psychology aims to help individuals and communities thrive. It encourages practices that foster joy, purpose, and connection, ultimately promoting a more positive outlook on life and a deeper understanding of what contributes to a satisfying and meaningful existence.