Recovery Experiences Model

The Recovery Experiences Model suggests that after work-related stress, individuals can recover through specific experiences. These experiences include detaching from work, engaging in relaxation activities, enjoying social interactions, and pursuing personal interests. By actively participating in these recovery activities, people can replenish their energy and improve their overall well-being. This model highlights the importance of consciously taking time to recover, as it can enhance both work performance and personal satisfaction. In essence, it emphasizes the need for balance between work and recovery to maintain mental and physical health.