Psychological recovery

Psychological recovery refers to the process through which individuals regain their mental well-being after experiencing distress, trauma, or mental health challenges. It involves personal growth, rebuilding a sense of self, and developing coping strategies to manage stress and emotions effectively. This journey can include seeking professional help, building supportive relationships, and adopting healthier habits. Recovery is often viewed as a personal and unique journey, emphasizing resilience and the ability to adapt to life’s challenges, rather than simply the absence of symptoms. The focus is on overall well-being and achieving a fulfilling life.