Acceptance and Commitment Therapy
Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that focuses on helping individuals accept their thoughts and feelings rather than fighting against them. It teaches people to be more mindful and present in their lives while committing to actions aligned with their values. The core idea is that by accepting difficult emotions and letting go of the struggle to control them, one can lead a more fulfilling life and engage in meaningful actions, even in the presence of discomfort. ACT emphasizes psychological flexibility as a key component for mental well-being.
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Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that encourages people to accept their thoughts and feelings rather than fighting or feeling guilty about them. It helps individuals clarify their values and commit to actions that lead to a meaningful life, even in the presence of difficult emotions or thoughts. ACT uses mindfulness techniques to promote psychological flexibility, enabling people to respond to challenges in a more adaptive way. The goal is to empower individuals to live in accordance with their values while managing the inevitable discomfort of life.