Theoretical Approaches to Psychotherapy

Theoretical approaches to psychotherapy are frameworks that guide how therapists understand and treat mental health issues. Common approaches include: 1. **Cognitive-Behavioral Therapy (CBT)**: Focuses on changing negative thought patterns to improve behavior and emotions. 2. **Psychodynamic Therapy**: Explores unconscious thoughts and past experiences to understand current behavior. 3. **Humanistic Therapy**: Emphasizes personal growth and self-actualization, fostering a supportive therapist-client relationship. 4. **Behavioral Therapy**: Uses conditioning techniques to modify harmful behaviors. These approaches each offer unique techniques and insights, allowing therapists to tailor their methods to individual needs.