Albert Ellis

Albert Ellis was an American psychologist known for developing Rational Emotive Behavior Therapy (REBT), a form of cognitive-behavioral therapy. He believed that our thoughts significantly influence our emotions and behaviors. Ellis argued that irrational beliefs—like the need for approval from others—lead to negative feelings and actions. By challenging and changing these beliefs, individuals can improve their emotional well-being. His work emphasized personal responsibility and the idea that people can change their thinking patterns to overcome psychological issues. Ellis authored numerous books and became a prominent figure in the field of psychotherapy.