Anger management (psychology)

Anger management is a psychological approach aimed at helping individuals recognize, understand, and control their anger. It involves learning techniques to express feelings assertively rather than aggressively, as well as coping strategies to calm oneself during tense situations. This may include relaxation exercises, communication skills, and cognitive reframing, which helps in changing negative thought patterns. Anger management can benefit those struggling with excessive anger or conflict in personal or professional relationships, promoting healthier interactions and emotional well-being. Overall, it empowers individuals to respond to anger constructively, improving their quality of life.