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Dialectical Behavior Therapy

Dialectical Behavior Therapy (DBT) is a type of psychotherapy designed to help people manage intense emotions and improve their relationships. Developed by Dr. Marsha Linehan, DBT combines cognitive-behavioral techniques with principles of mindfulness and acceptance. It focuses on teaching skills in four key areas: mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. By emphasizing balance—accepting one’s emotions while also working to change unhelpful behaviors—DBT aims to empower individuals to lead more fulfilling lives, particularly those struggling with conditions like borderline personality disorder, depression, and anxiety.

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    Dialectical Behavior Therapy (DBT) is a type of talk therapy designed to help individuals manage intense emotions and improve relationships. Developed by Dr. Marsha Linehan, DBT combines cognitive-behavioral techniques with mindfulness practices. It emphasizes balancing acceptance and change, teaching skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. DBT is especially effective for people with borderline personality disorder but can benefit anyone struggling with emotional instability or relationship issues. By fostering greater self-awareness and coping strategies, DBT helps individuals lead more fulfilling lives.