research on emotion regulation

Emotion regulation refers to the strategies people use to manage their emotional responses. Research shows that effective emotion regulation can lead to better mental health, improved relationships, and enhanced well-being. Techniques can include mindfulness, cognitive reappraisal (changing how we think about a situation), and distraction. Studies indicate that individuals who can effectively regulate their emotions tend to cope better with stress and experience fewer negative emotions. Understanding these processes can help people develop healthier ways to respond to their feelings, ultimately leading to a more balanced emotional life.