James J. Gross

James J. Gross is a renowned psychologist known for his research on emotions and how people regulate them. He studies how individuals experience, manage, and modify their emotional responses to different situations. His work helps us understand strategies like distraction, rethinking, or suppression that people use to influence their feelings. Gross’s research provides valuable insights into emotional health, stress management, and mental well-being, and has applications in therapy and improving emotional resilience.