The Handbook of Emotion Regulation

The Handbook of Emotion Regulation is a comprehensive guide that explores how people manage and respond to their emotions. It discusses various strategies individuals use to influence their feelings, such as resizing their emotional responses or changing situations. The book examines the science behind emotion regulation, its impact on mental health, and practical approaches for improving emotional control. It is valuable for researchers, clinicians, and anyone interested in understanding how emotions work and how to better handle them in everyday life.