Gross Model of Emotion Regulation

The Gross Model of Emotion Regulation describes how people manage their emotions through two main strategies: antecedent-focused and response-focused. Antecedent-focused regulation occurs before an emotional response is fully triggered, like changing how you think about a situation to feel better. Response-focused regulation happens after the emotion has arisen, like suppressing or expressing feelings. This model helps explain how individuals influence their emotional experiences and behaviors, impacting mental health and well-being. Essentially, it shows that we have different ways to regulate emotions at various stages, shaping how we respond to life's events.