Affect Regulation

Affect regulation refers to the ways individuals manage and respond to their emotions. It involves recognizing feelings, understanding their causes, and using strategies to influence how we experience and express them. Effective affect regulation can lead to healthier relationships and better decision-making, while poor regulation may result in emotional distress and challenges in coping with life’s ups and downs. Techniques for affect regulation include mindfulness, cognitive reframing, and seeking social support, all aimed at achieving emotional balance and well-being.