The Polyvagal Theory in Therapy

The Polyvagal Theory, developed by Stephen Porges, explains how our nervous system influences emotions and behavior. It posits that our responses to stress and safety are governed by the vagus nerve, which connects the brain to the body. When we feel safe, our body is calm and open to connection. However, in perceived danger, we may react with fight, flight, or shutdown. In therapy, understanding this theory helps clinicians recognize clients’ nervous system states, enhancing emotional regulation and fostering safe environments for healing and connection. It emphasizes the importance of safety in the therapeutic process.