Safe and Sound Protocol

The Safe and Sound Protocol (SSP) is a therapeutic program designed to help improve emotional regulation, social connection, and stress management. It uses specially filtered music to activate the brain’s social engagement system, promoting relaxation and resilience. By listening to these tailored sounds, individuals may experience reduced anxiety, better focus, and stronger relationships. It is often used alongside other therapies for conditions like trauma, anxiety, or sensory processing challenges. The goal is to help the nervous system feel safe and balanced, encouraging overall mental well-being and healthier interactions.