Polyvagal Theory (by Stephen Porges)

Polyvagal Theory, developed by Stephen Porges, explains how our nervous system influences emotions and social behavior. It suggests that our autonomic nervous system has three main pathways: the social engagement system (promoting connection), the sympathetic system (triggered by stress or danger), and the dorsal vagal system (which can lead to withdrawal or shutdown). These pathways help us respond to our environment, affecting our feelings of safety and our ability to connect with others. Understanding this theory can enhance awareness of how physiological responses impact mental health and interpersonal relationships.