The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation

Polyvagal Theory, developed by Stephen Porges, explores how our autonomic nervous system influences our emotions, social connections, and responses to stress. It posits that our body has three main states: the calm state (safety), the fight-or-flight response (danger), and the freeze response (extreme threat). The vagus nerve plays a crucial role in regulating these states, impacting how we relate to others and manage stress. Understanding this theory helps clarify how feelings of safety and social engagement can enhance emotional well-being and self-regulation, underscoring the interplay between body and mind in human behavior.