Neuroception

Neuroception is a term used to describe the brain's ability to sense whether situations or people are safe, dangerous, or life-threatening, without conscious thought. It operates automatically, assessing cues from our environment — such as body language, tone of voice, and stress levels — to help us respond appropriately. This process influences our emotions and behavior, guiding us towards safety or away from potential threats. Understanding neuroception can enhance our awareness of how our bodies react to different interactions and environments, impacting mental health and social relationships.