Stress response
The stress response, often referred to as the "fight-or-flight" response, is the body’s automatic reaction to perceived threats or challenges. When faced with stress, the brain triggers a release of hormones like adrenaline and cortisol. These hormones prepare the body to either confront the danger or flee from it, increasing heart rate, sharpening focus, and boosting energy. While this response can be helpful in short bursts, prolonged stress can lead to negative effects on physical and mental health, including anxiety, depression, and various health problems. Managing stress through relaxation techniques can promote overall well-being.
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The stress response, often referred to as the "fight or flight" reaction, is the body's way of reacting to perceived threats or challenges. When faced with stress, our brain triggers the release of hormones, such as adrenaline and cortisol, preparing us to respond quickly. This leads to increased heart rate, heightened alertness, and energy boosts. While this response is useful for immediate danger, chronic stress can negatively impact health, leading to issues like anxiety, depression, and physical ailments. Understanding this response helps us manage stress more effectively and maintain our well-being.