Chronic stress

Chronic stress refers to a state of ongoing, persistent stress that can negatively affect a person's physical and mental health. It often arises from prolonged exposure to difficult situations, such as job pressures, financial worries, or personal conflicts. Unlike acute stress, which is short-term and can be manageable, chronic stress can lead to serious health issues like anxiety, depression, heart disease, and immune system problems. Over time, the body's constant alertness can disrupt normal functions, making it essential to find effective coping strategies and seek support to manage stress levels.