workplace stress

Workplace stress refers to the mental and emotional strain experienced when job demands exceed an individual's ability to cope. It can stem from tight deadlines, heavy workloads, lack of control, or poor support. Chronic stress in the workplace can affect physical health, mood, and productivity, leading to issues like anxiety, fatigue, or burnout. Recognizing and managing workplace stress is important for maintaining overall well-being and ensuring a healthy, balanced work environment.