Theories of Stress and Coping

Theories of stress and coping explore how individuals experience stress and the strategies they use to manage it. Stress can arise from external pressures, like work or relationships, and internal factors, such as beliefs and attitudes. Coping strategies are divided into two types: problem-focused coping, which aims to tackle the source of stress, and emotion-focused coping, which seeks to manage emotional responses. Understanding these theories helps us identify healthier ways to cope with stress, enhancing our resilience and overall well-being. By recognizing stressors and our coping mechanisms, we can improve our mental health and adapt more effectively to challenges.