burnout
Burnout is a state of physical, emotional, and mental exhaustion caused by prolonged stress, often related to work or caregiving. It can lead to feelings of helplessness, decreased motivation, and detachment from responsibilities. Symptoms may include fatigue, irritability, difficulty concentrating, and a lack of satisfaction. People experiencing burnout may feel overwhelmed, unable to meet constant demands, and lose interest in their work or activities they once enjoyed. Recognizing and addressing burnout is essential for restoring well-being and improving overall quality of life. It often requires a combination of self-care, support, and changes in one’s environment.
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Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress, often related to work or caregiving. It can lead to feelings of helplessness, reduced performance, and a diminished sense of personal accomplishment. Symptoms include fatigue, irritability, and a lack of motivation. Burnout may arise when demands exceed a person's capacity to cope, or when there's a lack of support or control over their environment. Addressing burnout often involves self-care, setting boundaries, seeking support, and potentially making changes in one’s work or life to restore balance and well-being.