Caregiver Self-Care

Caregiver self-care refers to the practices and activities that individuals who provide care to others, such as family members or friends, engage in to maintain their own physical, emotional, and mental health. It involves recognizing their own needs, setting boundaries, and taking time for rest and relaxation. Effective self-care can include exercise, hobbies, socializing, and professional support. By prioritizing their well-being, caregivers can prevent burnout, enhance their ability to care for others, and lead a more balanced life. Remember, a healthy caregiver is better equipped to support their loved ones.