Therapy

Therapy is a professional relationship where a trained counselor or psychologist helps individuals understand and manage their thoughts, feelings, and behaviors. It provides a safe, supportive environment to explore personal challenges, gain insight, and develop coping strategies. Whether dealing with stress, depression, anxiety, or life changes, therapy aims to promote emotional well-being and personal growth through conversation, reflection, and skill-building. It’s a collaborative process tailored to each person's unique needs, fostering understanding and resilience to improve overall mental health.