The Six Signs of Emotional Suffering

The Six Signs of Emotional Suffering include: 1. **Changes in Eating or Sleeping**: Noticeable shifts in appetite or sleep patterns. 2. **Withdrawal**: A tendency to isolate oneself from friends and activities. 3. **Feelings of Hopelessness**: A persistent sense of despair or lack of purpose. 4. **Increased Anger or Irritability**: More frequent outbursts or frustration. 5. **Lack of Energy**: Persistent fatigue or motivation loss, even with simple tasks. 6. **Self-Destructive Behavior**: Engaging in risky activities or neglecting personal care. Recognizing these signs can help you support yourself or others in seeking help.