psychological resilience
Psychological resilience refers to the ability to adapt and bounce back from adversity, stress, or challenges. It involves maintaining mental well-being despite difficult situations, such as loss, trauma, or change. Resilient individuals use coping strategies, support systems, and positive thinking to navigate life's challenges, allowing them to recover more effectively. This trait can be developed over time through experiences and learning, helping people not only endure hardships but also grow stronger from them. In essence, resilience is about finding ways to thrive even when faced with difficulties.
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Psychological resilience is the ability to adapt and bounce back from difficult experiences, such as stress, trauma, or adversity. It involves maintaining mental health in the face of challenges, coping effectively with problems, and recovering from setbacks. Resilient individuals can manage their emotions, stay focused on their goals, and often find meaning in their struggles. This quality can be developed over time through positive relationships, problem-solving skills, and a supportive environment, helping individuals navigate life's ups and downs more effectively.