U.S. Army Resilience Program

The U.S. Army Resilience Program is designed to enhance the mental and emotional well-being of soldiers and their families. It provides tools and skills to help them cope with stress, overcome adversity, and maintain a positive outlook. Through training in areas like problem-solving, goal-setting, and healthy relationships, the program aims to build resilience, allowing participants to bounce back from challenges and improve their overall quality of life. The initiative recognizes that mental fitness is as crucial as physical fitness for individual and unit readiness.