Martin Seligman

Martin Seligman is an influential American psychologist known as the father of Positive Psychology. His work focuses on understanding what makes life fulfilling and how individuals can cultivate happiness and well-being. Seligman emphasizes strengths, virtues, and positive experiences rather than just addressing mental illness. He introduced concepts like "learned helplessness," which explores how people can feel powerless in negative situations, and the "PERMA" model, which outlines five elements of well-being: Positive emotions, Engagement, Relationships, Meaning, and Accomplishment. His research has significantly shaped psychology by promoting a more holistic view of human potential and flourishing.