Resilience Training and Positive Psychiatry

Resilience Training in military psychiatry focuses on enhancing service members' ability to cope with stress, adversity, and trauma. It teaches skills for emotional regulation, problem-solving, and maintaining a positive outlook. Positive Psychiatry complements this by emphasizing mental well-being and personal strengths, rather than just addressing mental illness. Together, these approaches aim to create mentally robust individuals who can bounce back from challenges and thrive in high-pressure environments, ultimately improving overall military readiness and personal health.