Learned Optimism

Learned Optimism is a concept developed by psychologist Martin Seligman, promoting the idea that we can cultivate a more positive outlook on life through changes in our thinking patterns. Instead of automatically perceiving negative events as permanent or personal failures, learned optimism encourages individuals to interpret setbacks as temporary and not reflective of their worth. By practicing this mindset, people can improve their resilience, emotional well-being, and overall outlook on life. It suggests that adopting more hopeful thoughts can lead to better mental health and increased motivation in facing challenges.