Authentic Happiness

Authentic Happiness is a concept largely developed by psychologist Martin Seligman, focusing on the idea that true well-being comes from more than just pleasure or the absence of pain. It emphasizes the importance of three elements: pleasure (enjoying life’s moments), engagement (being absorbed in activities), and meaning (finding purpose through connections and contributions to something greater). This perspective encourages individuals to cultivate strengths and positive emotions, aiming for a fulfilling life that balances happiness with a sense of purpose and community. It promotes the idea that happiness can be actively pursued and developed through intentional practices.