The Happiness Project (Gretchen Rubin)

"The Happiness Project" by Gretchen Rubin is a book that explores how small, intentional changes in daily life can enhance overall well-being and contentment. Rubin shares her personal journey of experimenting with different strategies—such as improving relationships, cultivating gratitude, and organizing her environment—to increase her happiness. She emphasizes practical, actionable steps rooted in psychological research, illustrating that happiness can be cultivated through mindful habits and positive shifts in perspective. The book encourages readers to identify what truly matters to them and to make gradual, meaningful adjustments that lead to a more fulfilling life.