Theories of Happiness

Theories of happiness explore what makes people feel fulfilled and satisfied. One popular theory is the **hedonic approach**, which focuses on maximizing pleasure and minimizing pain. Another is the **eudaimonic perspective**, emphasizing meaningful activities and personal growth. The **set point theory** suggests we all have a baseline happiness level influenced by genetics and life circumstances. Additionally, **positive psychology** promotes developing strengths and fostering relationships. Overall, happiness is often seen as a blend of external circumstances and internal attitudes, with personal agency playing a crucial role in shaping our well-being.