Happiness formula

The Happiness Formula suggests that overall happiness depends on three key factors: the balance of positive and negative experiences, the level of engagement and purpose in life, and the sense of connection with others. When positive feelings outweigh negative ones, and you find meaningful activities while maintaining strong relationships, your overall happiness increases. It highlights that happiness isn’t just about feeling good but also involves feeling fulfilled and connected, with a sustainable balance of positive emotions over time. This formula helps us understand that happiness is a dynamic interplay rather than a constant state.