Emily Esfahani Smith

Emily Esfahani Smith is a psychologist and writer known for exploring themes of happiness and meaningfulness in life. She emphasizes that true fulfillment comes from connections, purpose, and belonging, rather than just pleasure or material success. Smith's work often highlights how people can find deeper satisfaction by fostering meaningful relationships, engaging in purposeful activities, and creating a sense of community. She advocates for a shift from chasing transient happiness to cultivating a life enriched with purpose, suggesting that meaning provides lasting fulfillment and resilience during life's challenges.