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PERMA Model

The PERMA Model, developed by psychologist Martin Seligman, outlines five essential elements for well-being: 1. **Positive Emotion** - Experiencing joy and satisfaction. 2. **Engagement** - Being deeply involved in activities you enjoy. 3. **Relationships** - Building supportive and meaningful connections with others. 4. **Meaning** - Finding purpose in life, often through contributing to something greater. 5. **Accomplishment** - Achieving goals and feeling a sense of success. Together, these elements contribute to overall happiness and fulfillment, helping individuals lead richer, more satisfying lives.

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    The PERMA model, developed by psychologist Martin Seligman, outlines five key elements that contribute to well-being and happiness: 1. **P**ositive Emotion: Experiencing joy and satisfaction in life. 2. **E**ngagement: Being deeply involved and absorbed in activities. 3. **R**elationships: Building strong, positive connections with others. 4. **M**eaning: Finding purpose and feeling that one’s life has significance. 5. **A**ccomplishment: Achieving goals and experiencing a sense of success. Together, these elements help individuals thrive and enhance their overall quality of life.