Emotional Resilience

Emotional resilience is the ability to adapt to stress, adversity, or challenging situations while maintaining mental well-being. It involves recognizing and managing emotions, coping effectively with difficulties, and bouncing back from setbacks. People with high emotional resilience can navigate life's ups and downs with a positive outlook, using strategies like problem-solving and seeking support. This resilience enables individuals to recover from setbacks, learn from experiences, and develop a stronger sense of self, ultimately fostering better mental health and overall life satisfaction.