Stress, Well-being, and Coping

Stress refers to the pressure or strain we feel when facing challenges or demands, which can affect our physical and emotional health. Well-being is about feeling good and functioning well in life, encompassing mental, emotional, and physical health. Coping involves the strategies we use to manage stress and maintain our well-being, such as problem-solving, seeking support, or practicing relaxation techniques. Understanding these concepts helps individuals recognize their feelings, manage challenges effectively, and enhance their overall health and happiness.