The Happiness Trap (book)

"The Happiness Trap" by Russ Harris explores the idea that the pursuit of happiness can often lead to unhappiness. It introduces Acceptance and Commitment Therapy (ACT), emphasizing that instead of striving for constant happiness, individuals should accept their thoughts and feelings and commit to actions aligned with their values. The book argues that avoiding discomfort can trap people in negative cycles. By learning to embrace life's challenges and focus on meaningful goals, individuals can achieve a deeper sense of fulfillment and well-being, rather than chasing an elusive ideal of happiness.