Russ Harris

Russ Harris is an Australian psychologist and author known for his work in Acceptance and Commitment Therapy (ACT), a form of psychotherapy that promotes psychological flexibility and mindfulness. He has written several popular books, including "The Happiness Trap," which helps readers understand and overcome common misconceptions about happiness. Harris emphasizes the importance of accepting difficult emotions and committing to values-based actions to lead a fulfilling life. His teachings combine practical strategies with psychological insights, making them accessible for both professionals and the general public seeking to enhance their mental well-being.