ACT Made Simple

"ACT Made Simple" is a guidebook that explains Acceptance and Commitment Therapy (ACT), a psychological approach focused on helping individuals accept their thoughts and feelings without judgment, while committing to actions aligned with their values. It offers practical tools and techniques for therapists to assist clients in reducing distress, increasing psychological flexibility, and living more meaningful lives. The book emphasizes understanding core ACT processes—such as mindfulness, acceptance, and values-based action—and provides clear strategies to implement these concepts effectively in therapy sessions.