The Happiness Trap (theory)

The Happiness Trap theory suggests that the pursuit of happiness can actually lead to greater unhappiness. It argues that societal pressures encourage us to chase pleasurable experiences and avoid discomfort, which can create a cycle of stress and dissatisfaction. Instead of directly seeking happiness, the theory emphasizes accepting all emotions, including negative ones, and focusing on living a meaningful life aligned with personal values. By doing so, individuals can find deeper fulfillment and resilience, leading to a more authentic sense of well-being rather than chasing a fleeting state of happiness.