Compassion Focused Therapy

Compassion-Focused Therapy (CFT) is a form of psychotherapy that emphasizes the importance of self-compassion in overcoming emotional difficulties. Developed by Dr. Paul Gilbert, it integrates cognitive behavioral techniques with concepts from mindfulness and compassion training. CFT helps individuals develop a kinder, more understanding relationship with themselves, particularly in the face of self-criticism and shame. By fostering feelings of compassion—both for oneself and others—CFT aims to improve mental health, reduce anxiety and depression, and promote emotional resilience, allowing individuals to navigate challenges with greater ease and understanding.