research on mindfulness

Research on mindfulness focuses on being fully present and aware of our thoughts, feelings, and surroundings without judgment. Studies show that practicing mindfulness can reduce stress, improve mental clarity, and enhance emotional well-being. Techniques often include meditation, deep breathing, and mindful observation. Evidence suggests mindfulness may positively affect mental health conditions like anxiety and depression, and can also improve focus and resilience. Overall, it promotes a healthier relationship with our thoughts and feelings, helping individuals better manage their reactions in daily life.