American Mindfulness Research Association

The American Mindfulness Research Association (AMRA) is an organization dedicated to promoting and sharing scientific studies about mindfulness—practices that involve paying focused, non-judgmental attention to the present moment. It aims to connect researchers, practitioners, and the public to advance understanding of how mindfulness can improve mental health, well-being, and overall quality of life. By supporting research and dissemination, AMRA helps ensure that mindfulness approaches are evidence-based and accessible, fostering broader integration into healthcare, education, and daily life.