The Mindfulness-Based Eating Awareness Training (MB-EAT)

Mindfulness-Based Eating Awareness Training (MB-EAT) is a program designed to help individuals develop a more attentive and non-judgmental relationship with food. It teaches mindfulness practices—like paying close attention to hunger, fullness, and bodily cues—to promote healthier eating habits and reduce emotional or impulsive eating. By cultivating awareness and acceptance around eating experiences, participants can make more conscious food choices, improve their emotional well-being, and support weight management. MB-EAT emphasizes present-moment awareness, helping individuals become more attuned to their body's needs rather than eating out of habit or emotion.