The Insight Meditation Society

The Insight Meditation Society (IMS) is a nonprofit organization founded in 1975 in Barre, Massachusetts, dedicated to teaching and promoting mindfulness meditation practices rooted in Theravāda Buddhism. It offers silent retreats, workshops, and resources for individuals seeking personal growth, mental clarity, and emotional well-being through meditation. IMS aims to make these contemplative techniques accessible to a diverse audience, fostering insight, compassion, and understanding. Its programs emphasize experiential learning, encouraging participants to develop awareness and presence in daily life, while respecting the spiritual origins of these practices.