Mindful Schools

Mindful Schools is an organization that offers mindfulness programs primarily for children, parents, and educators. The aim is to cultivate awareness, focus, and emotional regulation through mindfulness practices like meditation and breathing exercises. By integrating these techniques into schools, Mindful Schools seeks to help children develop social and emotional skills, reduce stress, and improve their overall well-being. The curriculum is designed to foster a positive learning environment and promote resilience, ultimately encouraging young people to navigate their emotions and interactions with greater mindfulness and presence.