Rachael O'Meara

Rachael O'Meara is a professional speaker, coach, and author dedicated to helping individuals and organizations improve their productivity and well-being. She specializes in teaching techniques to manage stress, foster resilience, and enhance focus through strategies like purposeful breaks and mindfulness. O'Meara’s work is grounded in research and practical application, aimed at creating sustainable habits that boost performance and reduce burnout. She offers workshops, coaching sessions, and written guidance to empower people to lead healthier, more balanced lives while achieving their goals.